Kickboxing classes are a blend of modern freestyle karate, muay thai and boxing techniques.

Training follows a syllabus using the traditional grading structure of belts, from beginning at white through to first dan black belt and beyond. This means you are always motivated by short term goals with visible, measurable progress in fitness and technique - a must have for all those wishing to see the long term benefits from sticking with a training program.

We cover all technical aspects, footwork, punches, kicks, elbows, knees and defensive blocks using many different training methods. You are guided through the techniques before putting them into use on the pads, shields and bags - a great stress buster!

After a few sessions we introduce sparring - the non-contact version of fighting. It is a fun way of putting together what you have learnt and seeing how it works. As time goes on, many people move to semi-contact sparring. This means that while a technique may land on the body (we do not contact the head), it is a light touch that does not mark or injure the opponent.